Fong-wei-do – Blended Arts.
Fong-Wei-Do
This class is made up of:
5 Ranges of Martial Arts: Weapons, Kicking, Punching, Trapping, Grappling
Fitness Element: Heavy Bag, Pad Work, Skipping, Kettle bells, Sparring.
Self-Defence: Learn to defend Ag/ Grabs, Holds, Kicks, Punches, weapons
Belt System: White, Yellow, Orange, Green, Blue, Brown, and Black
5 Ranges of Martial Arts: Weapons, Kicking, Punching, Trapping, Grappling
Fitness Element: Heavy Bag, Pad Work, Skipping, Kettle bells, Sparring.
Self-Defence: Learn to defend Ag/ Grabs, Holds, Kicks, Punches, weapons
Belt System: White, Yellow, Orange, Green, Blue, Brown, and Black
